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A look at coffee's compounds: exploring their potential for maintaining healthy skin
Coffee is an essential part of daily life. Many people drink it for its relaxing effects and increased concentration, but its connection to beauty has also been gaining attention. In recent years, coffee has become a hot topic among beauty-conscious people as it is believed that the compounds contained in it may be useful for skin health and anti-aging care.
This time, we will introduce the anti-aging effects that coffee is expected to have and how it can be used for beauty purposes.
What is chlorogenic acid in coffee?
Coffee is rich in a type of polyphenol called chlorogenic acid , which is known to have antioxidant properties and is said to combat oxidative damage caused by ultraviolet rays and stress .
Skin aging is believed to be caused by oxidation, and consuming ingredients that inhibit oxidation is thought to help maintain healthy skin. Chlorogenic acid is attracting attention as an antioxidant, similar to the catechins found in green tea and resveratrol found in red wine.
The relationship between beauty and coffee: What effects can be expected?
What kind of positive effects can drinking coffee have on beauty? Here, we will look at three main aspects.
1.
Antioxidant skin support
The aforementioned chlorogenic acid is said to have the ability to remove free radicals from the body , which may help maintain skin firmness and luster.
Many people who are conscious about anti-aging care incorporate antioxidant foods into their daily lives, and coffee is also popular because it is easy to consume.
2.
Caffeine supports blood flow and reduces swelling
The caffeine in coffee is said to temporarily dilate blood vessels and support blood flow , which is thought to improve circulation and ultimately help treat swelling .
Caffeine also has a diuretic effect, which means it promotes the excretion of waste products, making it a great beauty supplement.
3.
It is also expected to support skin turnover.
It is said that improved blood circulation may indirectly support the regeneration of skin cells (turnover) . However, this effect varies depending on the individual and their constitution, so we cannot guarantee its effectiveness.
Topical Coffee Beauty Remedies: Popular as a Scrub
Coffee is not only consumed, but its external beauty uses are also garnering attention. "Coffee scrubs" in particular have become a hot topic among international celebrities, and are now popular in Japan as a natural skin care method. This method, which uses fine particles from ground coffee beans to gently remove dead skin cells, is apparently popular among people concerned with roughness and dullness of the skin .
However, coffee scrubs are a self-care beauty treatment, so those with sensitive skin are advised to use them with caution, such as by conducting a patch test.
What coffee should I choose?
If you enjoy coffee for beauty purposes, try to choose it with the following points in mind.
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Light to medium roast : Chlorogenic acid is sensitive to heat, so light roasts tend to contain more of it than dark roasts.
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Specialty coffee and organically grown beans : They are rigorously quality controlled and contain no unnecessary additives, so you can rest assured.
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Drink freshly ground and brewed : It is best to consume it fresh to prevent oxidation.
Of course, aroma and taste are also important factors. Finding a delicious coffee that you can continue to drink is also the key to making it a long-lasting beauty habit.
Summary: Make your beauty routine more enjoyable with coffee
Coffee is an appealing drink that is said to contain ingredients that support beauty and health , in addition to its delicious taste and soothing effects . By incorporating it into your daily life, you may be able to effortlessly increase your awareness of anti-aging care.
Why not try enjoying a cup of coffee in the morning as a "beauty habit" to keep your skin and body in good condition?
*This article is intended to provide general information and does not guarantee medical treatment or specific beauty effects. Effects may be felt differently by individuals depending on their constitution and physical condition. If you have any concerns about your health, please consult a doctor or specialist.
