Coffee as a motivational tool

The most common ingredient in coffee is caffeine. Caffeine acts gently on the central nervous system, alleviating drowsiness and helping to maintain alertness and concentration. This can lead to improved work efficiency and a positive mood.

Furthermore, recent research suggests that coffee is rich in polyphenols (such as chlorogenic acid), which may have a refreshing and calming effect. In other words, coffee can be one of the drinks that can help clear your mind and help you concentrate.

So how can you actually use coffee to boost your daily motivation and concentration? The key lies in three things: timing, quantity, and environment.

1. Know when to drink

The most effective times are between 10am and 12pm or 2pm and 4pm.
Immediately after waking up, cortisol, a hormone that promotes wakefulness, is secreted, so even if you ingest caffeine at this time, you may not feel the effects. Conversely, drinking coffee at a time when cortisol secretion has calmed down can be expected to have a greater wakefulness effect and improve concentration.

2. Drink in moderation

In general, for healthy adults, various studies suggest that moderate coffee consumption (around 300 mg of caffeine per day, roughly 3-4 cups of coffee) has a positive effect on health.
Drinking too much can actually increase anxiety and have a negative impact on your sleep, so try to drink in moderation. It's also recommended to switch to decaffeinated coffee, especially in the evening .

3. Use it in conjunction with the environment

The aroma of coffee is said to have a calming and comforting effect. If you combine it with your favorite mug, music, and soft lighting to create a "coffee time," it will have an even greater effect on changing your mood.
This allows your brain to rest and allows you to smoothly switch to the next task.

With the recent increase in remote work and home learning, many people are finding it difficult to switch between work and home. At times like these, coffee can be a powerful ally.

● As a morning switch

Brewing a cup of coffee before starting work or studying can help you get into the mindset of "Let's get started."
The process of grinding the beans and pouring hot water is itself a mindful moment, gradually shifting your brain into work mode.

● For afternoon refreshment

Coffee is also effective when you feel sleepy or lacking concentration after lunch. Enjoying a cup of coffee in combination with a short break can help you regain motivation.
10-20 minute "coffee naps" (a cup of coffee before a nap) are also gaining attention.