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Coffee habits that create relaxation: Tips for gentle drinking
Everyone experiences stressful moments in their busy daily lives. At times like these, a short break to enjoy a cup of coffee can be the catalyst for a change of mood.
In this article, we will introduce some ways to enjoy coffee when you are feeling stressed. The key is to "use your time" and "be creative in how you drink coffee."
A small change in awareness can make your time with coffee more fulfilling.
The relationship between coffee and a sense of relaxation
Coffee is often thought of as waking you up, but depending on how you enjoy it and the environment you create, some people may find it helps them spend their time relaxing.
In particular, the aroma that spreads when the beans are ground and the aroma that wafts from the cup are said to have a pleasant effect on the sense of smell and can be an important factor in promoting relaxation . Since perceptions vary from person to person, the key is to find a way to enjoy coffee that suits you comfortably.
Adjusting your drinking habits: The basics for a pleasant experience
1. Keep the temperature "slightly warm"
Coffee that is too hot immediately after brewing can be quite pungent. If you wait a moment before sipping , it will be easier to absorb the aroma and sweetness, allowing you to take the time to enjoy the coffee calmly.
2. Add a touch of gentleness with milk and honey
If the sharpness of black coffee isn't to your liking, try adding a small amount of milk or honey to make it more mellow. This combination mellows out the sharpness of the flavor, making it a comforting choice for many people.
3. Drink only as much as you can.
Rather than drinking slowly from a large mug, try sipping one cup at a time from a smaller cup . Finishing your drink will mark a break and help you change your mood.
Tips for choosing beans: Choose according to your mood
Choose by roast level
- Light to medium roast : Light and bright impression. Perfect for mornings or restarting your coffee.
- Medium to dark roast: The aroma and lingering aftertaste are outstanding, making it suitable for quiet evenings.
Enjoy the unique characteristics of each region
- Ethiopia : For when you want to lighten your mood with a gorgeous fragrance.
- Brazil : A soft, nutty impression.
- Colombia : Well-balanced and easy to incorporate into your daily cup of coffee.
*Flavor perception varies from person to person. We recommend trying a small amount first.
Adjust the amount of caffeine
If you use decaffeinated coffee in the evening or before bedtime, you can enjoy it at any time. Choose one that suits your constitution and lifestyle.
By Situation: How to Enjoy Coffee When You're Stressed
Morning: Getting the day started
Drink a light to medium roast in a small cup . Open a window to let in some fresh air, sit up straight and take a sip. Making this a routine that awakens your senses will help you get off to a positive start.
Between work: A quick change of pace
Set the timer for 5-10 minutes and take a "coffee break." Choose the fragrant aroma of a dark roast or the mellowness of a milky coffee, then take your eyes off the screen and focus on the temperature, aroma, and mouthfeel of the mug. Simply avoiding "multitasking" will improve the quality of your coffee break.
Night: Enjoy the silence
Dim the lights and keep the volume to a minimum. Decaf coffee or a warm milk blend is a great match. Take the time to read or write in your journal and slowly let go of today.
Cultivating "relaxation time" with small ingenuity
Choose one of your favorite dishes
A cup with a pleasant feel and weight makes the act of drinking more refined.
Take a deep breath of the aroma of freshly ground coffee
Before dripping, take three breaths to savor the aroma . The aroma will enhance your sense of relaxation.
Listen to the extraction
"Listening meditation," which focuses your attention on the sound of the water dripping , can help you slow down your thoughts.
Satisfied with minimal sweetness
Start with a small amount of honey or sugar. Finding the sweet spot that feels comfortable to you is part of the fun.
Creating your own rules: Tips for maintaining your coffee habit
1. Fixed time (Example: 10:30 and 15:30)
This is the signal to "get it fixed here."
2.
There are two types of stock
We stock both light and calming scents so you can choose depending on your mood.
3.
Keep the tools simple
All you need is a dripper, a server, and a scale. Familiar equipment will reduce confusion.
4. Moving away from digital
Turn off notifications during your break. By focusing solely on your drink, you'll feel more satisfied even in the shortest of moments.
Tips for common questions
・ Is it okay to drink it at night?
It depends on your constitution and sensitivity. If you have concerns, choose decaf and start with a small amount to see how it goes.
・ Should I avoid sugar?
It's up to your preference. If you want something sweet, you can also add a little honey or brown sugar .
・ What is the recommended amount?
It depends on your lifestyle and physical condition. It's important to be aware of what's comfortable for you .
Summary | Quiet time with coffee
Coffee can be enjoyed as a way to create a sense of calm by carefully savoring its taste and aroma. The more small details you put into how you drink it, such as the beans you choose, the temperature, the cup, and the ambient sounds, the more likely you are to enjoy even a short break.
Having your own rhythm in your daily life will ultimately lead to relaxation and stress relief. Try to develop a coffee habit that suits you, within your limits.
*This article provides general information on how to enjoy coffee and how to spend your time with it , and does not guarantee any specific effects or benefits. Constitutions, physical conditions, and lifestyles vary from person to person. If you have any concerns or require special consideration (such as being pregnant, breastfeeding, receiving medical treatment, or taking medication), please consult a specialist beforehand.
