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Recommended coffee drinking methods for people working from home
Now that working from home has become the norm, coffee is no longer just a luxury item; it has a major impact on work rhythm and mood. A cup of coffee brewed between sitting at your desk can improve concentration, promote relaxation, and even boost creativity. In this article, we'll introduce ways to drink coffee that will help you spend more quality time working from home.
The ideal work day starts with a morning cup of coffee
Your morning coffee does more than just wake you up. Slowly brewing and savoring it before you get to work can help you kick-start your day .
While working from home eliminates commute time, the boundaries between work and life tend to become blurred. That's why it's important to incorporate morning coffee into your routine and get into the habit of switching yourself on. We recommend taking the time to carefully brew it using a French press or hand drip. Standing in the kitchen, filled with the aroma, and the act of making a cup with your own hands is itself a time to calm your mind.
With a cup in hand, you can easily organize your tasks for the day, or simply relax in the natural light, which will help clear your thoughts and naturally shift you into a focused mode.
Break time ideas to support concentration
A coffee break during work isn't just a quick break. Moderate caffeine intake is known to help maintain cognitive function and focus . Coffee can be a great refresher, especially when your afternoon routine starts to get monotonous.
Here are some tips to make your coffee break more effective:
- Use your favorite cup at home
- Drink by the window or on the balcony for just five minutes
- Enjoy the scent while listening to music
- Using a drip or espresso machine
These little changes can help break up the monotony of working from home, and even a short break to change your mood can have a positive impact on your work the rest of the day.
Enjoy a comfortable day by drinking according to the time of day
Drinking coffee at different times of the day can be gentler on the body and mind. It's easy to want to drink multiple cups, especially at home, but being mindful of when you drink is key to your performance .
A medium-dark roast coffee will wake you up in the morning, while the refreshing flavor of a light roast will keep your mind clear in the morning. For your afternoon break, a balanced coffee with less acidity is best. From the evening onwards, choosing decaffeinated coffee or a mild-tasting coffee with milk will also reduce the impact on your sleep.
By using different types of coffee depending on the time of day, you can stay in good health and create a rhythm in your daily work.
Easy ways to enjoy coffee at home
Many people want to feel like they're at a cafe even while working from home. In such cases, try incorporating some creative coffee ideas that can create a special feeling with just a little ingenuity .
The recommended arrangements are as follows:
- Sprinkle some cinnamon powder or nutmeg
- Make milk foam to make a cafe latte-like
- Add vanilla extract or caramel sauce
- Add ice to make an iced cafe mocha
Just adding a little extra effort to your usual coffee can lift your spirits. You don't need any special ingredients; you can easily make it with what you have in your fridge or cupboard. The fun of finding your own "reward coffee" is one of the joys of working from home.
The synergistic effect of healing and concentration brought about by scent
The appeal of coffee isn't just its taste. Its aroma is said to have the effect of calming the mood and improving memory and attention . Especially when we spend all our time indoors, we tend to have fewer opportunities to stimulate our five senses.
That's why just the aroma of freshly brewed coffee can change the air and enrich the space. The aroma has a direct effect on the autonomic nervous system, easing tension in the brain and helping you to concentrate deeply.
Furthermore, the act of enjoying the aroma itself is a form of mindfulness practice: focusing on the present moment. If you consciously incorporate time into your life to open your five senses and engage with coffee, it will surely change the way you work from home.
summary
With the increase in working from home, coffee is no longer just a luxury item, but is increasingly becoming a partner in our work. Coffee is an integral part of our lives, helping us start the day right, providing relaxation during breaks, and maintaining our concentration.
Working from home has the advantage of making it easier to create time for yourself, and if you can add a little rhythm and joy to your life through coffee , working from home will become more comfortable and productive.
In the midst of busy days, there is a moment to take stock of yourself. Just having a carefully brewed cup of coffee there will help you relax. Why not enjoy your own coffee break in between work today?
